COACHING PACKAGES
Ideal if you know you need a good level of accountability to stay on track. Weekly check-ins ensure that you can steadily learn ways to keep the focus on your goals whilst avoiding overwhelm when making small manageable steps for change. Regular two way interaction each week also means the input is more personalised to you which helps with both consistency and sustainability.
A suitable package if you have a good understanding of where you want to be, but just need a little nudge along the way.
Checking in every two weeks will allow you to build on specific, appropriate steps. These intervals of support help you reach your goals, while also giving you the space to try things on your own and build confidence in your ability to make the changes stick.
Designed if you’re fully invested in your health and wellness and ready to tackle big change. but know that realistically it is going to need long term coaching. Once we have formulated the tools together that are appropriate for your goals you take those away to work on. We can check in on a monthly basis to see how you are progressing and build on those tools with the opportunity to increase the frequency if needed.