My Qualifications
I'm a qualified Nutritional Therapist
Registered with BANT and Indemnity Insurance with the Complementary and Natural Health Council.
I can use a Functional Medicine approach to health and wellbeing. I'm also an affiliated #800gChallenge® and Lazy Macros Coach®
Healthy habit building is my speciality.
things that bring me joy
The simplest of things are my favourite - walks by the sea, the colours, the light and the fact that I turn up every day to the seashore to walk my dog and it brings a different view.
I love to keep active and have regularly done CrossFit for nearly a decade.
I like to cook, easy, bright coloured dishes for the wins!
My health journey
I have always had plaque psoriasis since a little girl. At the start of my teens when you desperately want to blend in with the rest of your peers I experienced the most horrendous flare of guttate psoriasis. Smelly creams, steroids, hospital admissions, immunosuppressants followed .....................
Nutritional therapy explained
What Does Nutritional Therapy Involve?
Nutritional Therapy uses a science based evidence approach to help achieve optimal health and wellbeing.
Functional Medicine considers how aspects of a persons past and current status might be impacting their health.
How Does Nutritional Therapy Work?
Nutritional Therapy is recognised as a complementary medicine.
To support you in your general health, wellness and performance goal I would be looking at ways to ensure good quality in your diet as well as sufficient quantity to sustain and maintain your goals.
For individuals with chronic conditions and a more specific health goal then I would incorporate a wider range of more specialised tools to assess and identify any potential nutritional imbalances, deficiencies and dysfunction.
Nutritional Therapy is not a replacement for medical advice. I am not licensed as a healthcare professional and therefore services do not include treatment or diagnosis of medical conditions. Before engaging in my support there is a requirement for you to consult with your licensed medical practitioner to review your ability to participate in my services. With their approval I am happy to support you alongside to enable a comprehensive and rounded approach to managing your health.