The process follows a bottom-up method, it begins with your current habits, focusing on incorporating, not eliminating, ingredients. This strategy enhances micronutrient intake and boosts satiety. This framework allows for a more practical perspective on your other dietary
components to enable calorie control.
In this first part of your journey we focus on setting a baseline of "quality." We use the popular #800gChallenge® guide that comes from the Three Pillars Method™ to give structure as you gradually build in more quality ingredients to your current preferred way of eating. High-quality diets rich in 'real' foods are associated with greater longevity and quality of life. With my support you will begin to understand its relative contribution to your whole diet.
This second 'Pillar' builds on the previous foundation of the 800gChallenge® with the addition of a protein target. You learn how to add the right level of protein (meat or plant-based) and again this is fitted around your preferred way of eating. We keep the focus on addition, not elimination, to get the weight, health, and fitness goals you are after (yes, protein benefits all three goals!). This phase uses the principles of the Lazy Macros® .
The final part once you quality and protein levels are established is to focus on your preferred diet even further. With more specific data tracking using Cronometer we can look at total number of calories and micronutrient status where needed This helps uncover what your diet really looks like and maybe why it has worked against you in the past. We will figure out your personalized calories (and macros) to reach your goals that account for your genetics, activity level, and preferences,
Please reach us at info@gotonutrifit.com if you cannot find an answer to your question.
Each of the stages of the programmed content typically spans 4 to 6 weeks. It's a realistic diet formula with sensible, manageable changes. Rapid changes or unrealistic rules often lead to short-lived success before reverting to old habits and results. I recognise individual starting points and progress varies so can tailor the approach accordingly.
No there’s no meal plan, list of foods to eliminate, schedule for eating, or recipes to follow. The aim is to add to what you find works for you in terms of your food preferences and style of eating.
They can be , I work from a number of clinics on different days. If the times available there don’t suit we can hold the consultation via Zoom.
It shouldn’t be as you essentially are adding to what you already do. People have successfully improved their diet quality by incorporating restaurant and grab-and-go options.
During the consultation, we discuss your goals and explore your past experiences, identifying what has and hasn't worked for you. From there, we create a realistic formula for change.
For the weekly food diary review, rather than a conversational interaction you instead submit your meals and experiences, and I provide suggestions for the next week based on the goals we have agreed on..
Knowledge is power and community is strength.
Within the Group Coaching packages you start with a group of others at similar stages for collaborative learning. You can also organise family, friends, or work colleagues into a separate group to progress through the stages together if you prefer.
At the beginning its helpful to take a step back and only record certain aspects as you begin to build on achievable ateps for change. There will become a time when those foundational steps are embedded to start looking at things in more detail. For that aspect I use the Three Pillars Method app. It has the option for sharing and categorising entries in accordance with the framework I use.
Once you've chosen your preferred communication mode, feel free to message me with any questions about working through your planned outline. I strive to respond within 24 hours during my working hours.
We request a 3-month commitment for substantial and realistic results, as meaningful changes take time. This approach focuses on long-term results, not quick fixes. The way I work is to equip you with the tools that will give you sustainable and lasting results. Payment plans are available.
' What gets measured gets managed.' Each stage includes a measurable standard for accountability. You'll track specific aspects over the 3 stages, with methods tailored to your preference. Honesty is key; there's no judgment. Clear measurements at the start enhance the accuracy of our change planning.
A Waiver and Refund Policy form and Initial Client Meeting Form will be sent to you to sign and return. On completion payment processing details will be sent to you
Choose a time for our first check in. Decide on your preferred method for communication and away we go!
Look forward to meeting with you and beginning the journey
Welcome aboard to the #800gChallenge®!
It’s the most sensible diet you’ll ever do.
Welcome aboard! Lazy Macros® is your antidote to dieting nonsense.
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