Reaching Your Goals- The Process

Each of the stages of the programmed content typically spans 4 to 6 weeks. It's a realistic diet formula with sensible, manageable changes. Rapid changes or unrealistic rules often lead to short-lived success before reverting to old habits and results. I recognise individual starting points and progress varies so can tailor the approach accordingly. 

No there’s no meal plan, list of foods to eliminate, schedule for eating, or recipes to follow. The aim is to add to what you find works for you in terms of your food preferences and style of eating.

They can be , I work from a number of clinics on different days. If the times available there don’t suit we can hold the consultation via Zoom.  

It shouldn’t be as you essentially are adding to what you already do.  People have successfully improved their diet quality by incorporating restaurant and grab-and-go options. 

 During the consultation, we discuss your goals and explore your past experiences, identifying what has and hasn't worked for you. From there, we create a realistic formula for change. 

For the weekly food diary review, rather than a conversational interaction you instead submit your meals and experiences, and I provide suggestions for the next week based on the goals we have agreed on.. 

Knowledge is power and community is strength. 

Within the Group Coaching packages you start with a group of others at similar stages for collaborative learning. You can also organise family, friends, or work colleagues into a separate group to progress through the stages together if you prefer.

At the beginning its helpful to take a step back and only record certain aspects as you begin to build on achievable ateps for change. There will become a time when those foundational steps are embedded to start looking at things in more detail. For that aspect I use the Three Pillars Method app.  It has the option for sharing and categorising entries in accordance with the framework I use. 

 Once you've chosen your preferred communication mode, feel free to message me with any questions about working through your planned outline. I strive to respond within 24 hours during my working hours. 

 We request a 3-month commitment for substantial and realistic results, as meaningful changes take time.  This approach focuses on long-term results, not quick fixes. The way I work is to equip you with the tools that will give you sustainable and lasting results. Payment plans are available.

' What gets measured gets managed.' Each stage includes a measurable standard for accountability. You'll track specific aspects over the 3 stages, with methods tailored to your preference. Honesty is key; there's no judgment. Clear measurements at the start enhance the accuracy of our change planning.