Reaching Your Goals- Incorporating the Three Pillars Method
As an affiliated Three Pillars Method coach, I use a bottom-up approach that starts with your current habits and focuses on adding in ingredients, not cutting things out. This helps boost micronutrient intake and macronutr while the framework provides a practical way to approach calorie control without the overwhelm.
The Three Pillars Method™
In this first part of your journey we focus on setting a baseline of "quality." We use the popular #800gChallenge® guide that comes from the Three Pillars Method™ to give structure as you gradually build in more quality ingredients to your current preferred way of eating. High-quality diets rich in 'real' foods are associated with greater longevity and quality of life. With my support you will begin to understand its relative contribution to your whole diet.
Pillar 2 increase satiety
This second 'Pillar' builds on the previous foundation of the 800gChallenge® with the addition of a protein target. You learn how to add the right level of protein (meat or plant-based) and again this is fitted around your preferred way of eating. We keep the focus on addition, not elimination, to get the weight, health, and fitness goals you are after (yes, protein benefits all three goals!). This phase uses the principles of the Lazy Macros® .
Pillar 3 Set you Free
The final part once you quality and protein levels are established is to focus on your preferred diet even further. With more specific data tracking using Cronometer we can look at total number of calories and micronutrient status where needed This helps uncover what your diet really looks like and maybe why it has worked against you in the past. We will figure out your personalized calories (and macros) to reach your goals that account for your genetics, activity level, and preferences,
Three Pillars Method™ Affiliate Coach
