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Ideal if you know you need a good level of accountability to stay on track. Weekly check-ins ensure that you can steadily learn ways to keep the focus on your goals whilst avoiding overwhelm when making small manageable steps for change. Regular two way interaction each week also means the input is more personalised to you which helps with both consistency and sustainability. 

• 1 x 45 min Initial Consultation
• Baseline Assessment with your preferences factored in
• Personalised Nutrition Outline of targets for 4 weeks
• 4 x 30 minute weekly check-in calls
• Weekly food diary feedback via Loom
• Downloadable Ebook specific to your protocol
• Unlimited practitioner access via email or messenger
• Educational Videos to give answers to nutrition misconceptions
• Recipes/ prepping suggestions where needed
• Access to community interactive group with live cookalongs/ additional tips and focus points

 Our packages are designed to deliver sustainable changes that last.

You begin by completing an online questionnaire, and a 7 day diet diary. This will form your baseline for your protocol. If you like to grab and go food, have certain food likes and dislikes, a specific dietary preference style or eating window we structure your goals around this.

Each week you will complete some form or food diary- It can be a pen and paper account or via an app. This will get reviewed and feedback will be sent to you using Loom.

Your check-in can be in person or online.

You can access support between check-ins via email or messenger.

The benefit of weekly check-ins means you have little risk of steering off course – no matter what life throws at you.

Weight Loss and Performance Goal Package 1 - Weekly  Check-ins 

Minimum 12 week commitment