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Ideal if you know you need a good level of accountability to stay on track. Access to daily educational tips towards building healthy habits that work towards your long term goals. Weekly check-ins ensure that you can focus on your goals at a steady pace whilst avoiding overwhelm when making small manageable steps for change. Regular two way interaction each week also means the input is more personalised to you which helps with both consistency and sustainability. 

• Initial Consultation
• Personalised Nutrition Outline of targets for each of the Three Pillars
• Weekly check-in review
• Weekly food diary feedback 
• Access to Three Pillars Method App for content delivery and tracking
• Unlimited practitioner access via email or messenger
• Educational Videos to give answers to nutrition misconceptions
• Recipes/ prepping suggestions where needed
• Access to community interactive group with live cookalongs/ additional tips and focus points

 Our packages are designed to deliver sustainable changes that last.

You begin by completing an online questionnaire. This will form your baseline for your protocol. If you like to grab and go food, have certain food likes and dislikes, a specific dietary preference style or eating window we structure your goals around this.

Each week you will complete a food diary- This will get reviewed alongside comments in your weekly review will be also be fed back.

As you progress through the package you also have the facility to use analytics to further understand your diet. 

You can access support between check-ins via email or messenger.

The benefit of weekly check-ins means you have little risk of steering off course – no matter what life throws at you.

Weight Loss and Performance Group Coaching 14 weeks