ways I can help you

 Navigating the stages of your children's food choices can be overwhelming. I can help you make manageable changes to your family's meals, providing the tools and knowledge to lead and prepare them for adulthood. 

 Clients often turn to me after failed attempts with restrictive diets. I focus on establishing a true starting point and using the 800g Challenge®, Lazy Macros®, and the Three Pillars Method to steadily build lasting success in sustainable habits. 

 Clients seek help when sport results don't match training efforts. I analyze nutritional needs, offering sport-specific guidance to ensure optimal performance and recovery with the right macros and micros. 

Gut support is a frequent request. I work with clients to identify digestive issues through symptom analysis and testing. Recommendations focus on supporting the gut microbiome, along with dietary and lifestyle changes to enhance digestion, nutrient absorption, and bowel function. 

 Over 80 autoimmune diseases exist, largely influenced by genetics. As 70% of the immune system is regulated in the gut, I help clients maintain good gut health. We also address environmental triggers that may interact with genes, activating autoimmunity. 

 Clients approach me due to my positive experience in improving skin health. With support and a structured approach, addressing the root cause of skin issues yields significant gains. Many times, these issues are linked to gut and digestive system imbalances, triggering the immune system's inflammatory response.