Nutrifit
  • Home
  • About
  • Nutrition Services
    • Ways I Can Help
    • Weight & Performance Goal
    • How we reach your goals
    • Nutritional Therapy
    • contact me via email
  • more
    • 800g Challenge®
    • Lazy Macros®
    • Blog
    • Testimonials
    • Events
    • nutribound
  • More
    • Home
    • About
    • Nutrition Services
      • Ways I Can Help
      • Weight & Performance Goal
      • How we reach your goals
      • Nutritional Therapy
      • contact me via email
    • more
      • 800g Challenge®
      • Lazy Macros®
      • Blog
      • Testimonials
      • Events
      • nutribound
Nutrifit
  • Home
  • About
  • Nutrition Services
    • Ways I Can Help
    • Weight & Performance Goal
    • How we reach your goals
    • Nutritional Therapy
    • contact me via email
  • more
    • 800g Challenge®
    • Lazy Macros®
    • Blog
    • Testimonials
    • Events
    • nutribound

ways I can help you


common reasons people see a nutritionist

Family Nutrition

performance nutrition

Family Nutrition

 Navigating the stages of your children's food choices can be overwhelming. I can help you make manageable changes to your family's meals, providing the tools and knowledge to lead and prepare them for adulthood. 

weight loss

performance nutrition

Family Nutrition

 Clients often turn to me after failed attempts with restrictive diets. I focus on establishing a true starting point and using the 800g Challenge®, Lazy Macros®, and the Three Pillars Method® to steadily build lasting success in sustainable habits. 

Learn more

performance nutrition

performance nutrition

performance nutrition

 

 Clients seek help when sport results don't match training efforts. I analyze nutritional needs, offering sport-specific guidance to ensure optimal performance and recovery with the right macros and micros. 

digestive disorders

Autoimmune conditions

performance nutrition

Gut support is a frequent request. I work with clients to identify digestive issues through symptom analysis and testing. Recommendations focus on supporting the gut microbiome, along with dietary and lifestyle changes to enhance digestion, nutrient absorption, and bowel function. 

Autoimmune conditions

Autoimmune conditions

Autoimmune conditions

 Over 80 autoimmune diseases exist, largely influenced by genetics. As 70% of the immune system is regulated in the gut, I help clients maintain good gut health. We also address environmental triggers that may interact with genes, activating autoimmunity. 

Learn more

Skin problems

Autoimmune conditions

Autoimmune conditions

 Clients approach me due to my positive experience in improving skin health. With support and a structured approach, addressing the root cause of skin issues yields significant gains. Many times, these issues are linked to gut and digestive system imbalances, triggering the immune system's inflammatory response. 


Diagnostic Testing

 Functional testing removes the common guess work and let's me understand exactly how your body is functioning, while highlighting underlying causes of symptoms. Testing will provide a snap shot of the current moment. I will not use this to diagnose, Instead this is used as a baseline to rule out various illnesses and measure improvements as you progress throughout your nutritional journey. Tests are completed by professionally recognised laboratories based in the UK, using samples of either a clients saliva, blood, urine or stool. 


Typical Tests Used


Contact Us

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Clinic setting

Most of my clients prefer to work online however I do offer in person sessions at my clinic setting Chiropractic Matters in Exminster 

Nutrifit

Exeter, Devon, England, United Kingdom

07890612920

Hours

Open today

09:00 – 17:00


Downloads

Following your booking please download the necessary pre-consultation questionnaires. If you could complete them as soon as possible and return by email. Thank you 

Current Diet Analysis (docx)

Download

Pre Appointment Questionnaire (docx)

Download

System/symptom Analysis (docx)

Download

TERMS OF ENGAGEMENT (docx)

Download

Photo Gallery

1/6


Copyright © 2023 Nutrifit - All Rights Reserved.

Powered by

  • Privacy Policy
  • Nutrifit Alumni
  • #800gChallenge You're In!

Subscribe to newsletter

Here