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 A suitable package if you have a good understanding of where you want to be, but just need a little nudge along the way. 

Checking in every two weeks will allow you to build on specific, appropriate steps. These intervals of support help you reach your goals, while also giving you the space to try things on your own and build confidence in your ability to make the changes stick. 

• 1 x 45 min Initial Consultation
• Baseline Assessment with your preferences factored in
• Personalised Nutrition Outline of targets for 4 weeks
• 2 x 30 minute fortnightly check-in calls
• Weekly food diary feedback via Loom
• Downloadable Ebook specific to your protocol
• Unlimited practitioner access via email or messenger
• Educational Videos to give answers to nutrition misconceptions
• Recipes/ prepping suggestions where needed
• Access to community interactive group with live cookalongs/ additional tips and focus points

 Our packages are designed to deliver sustainable changes that last.

You begin by completing an online questionnaire, and a 7 day diet diary. This will form your baseline for your protocol. If you like to grab and go food, have certain food likes and dislikes, a specific dietary preference style or eating window we structure your goals around this.

Each week you will complete some form or food diary- It can be a pen and paper account or via an app. This will get reviewed and feedback will be sent to you using Loom.

Your check-in can be in person or online.

You can access support between check-ins via email or messenger.

Fortnightly support ensures you have time to experiment with different changes and embed what has been successful with a view of long term consistent progress. 

Weight Loss and Performance Goal Package 2 Fortnightly Check-ins 

Minimum 3 Month commitment.