COACHING PACKAGES
This personalised programme is designed to help you achieve your nutrition goals with structure, accountability, and a clear focus. Over 12 weeks (minimum ), we’ll set manageable weekly targets tailored to your unique needs, ensuring steady progress without overwhelm.
Two-way communication is encouraged throughout to help stay consistent and build sustainable habits that work for your lifestyle. If you’re ready to prioritise your health and make lasting changes, this is the programme for you!
This affordable option is perfect for those who want structure and accountability while thriving in a supportive community of like-minded individuals. You'll work alongside others with similar goals, creating a sense of connection and shared motivation as you progress together.
Weekly check-ins provide the guidance and accountability needed to stay on track, while giving you the chance to practice new habits and build confidence in your ability to make lasting changes. It’s a balance of support
Follow Up Sessions
follow up sessions £65
The time scale of three months is felt to be sufficient for you to grasp all the support and tools you need to then embark on the rest of your adaptation by yourself. If further one off sessions are required beyond this then these ad hoc sessions can be purchased.
You will need to take your own notes of suggested recommendations and resources within the session as this does not include any aftercare support/ follow up.