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 This package is designed for individuals fully invested in their health and wellness, prepared to tackle significant changes, but understanding that realistic progress requires long-term coaching. 

It offers continuous accountability and encouragement for achieving sustainable change over 12 weeks. It is particularly well-suited for those with more complex health concerns and challenges.  It enables you to work on a foundational nutrition framework as well as building in measurable steps towards your health.

(Payment plan is available for this package)

• 1 x 60  min Initial Consultation
• Baseline Assessment with your preferences factored in
• Personalised evidence-based nutrition recommendations and a supplement plan (provided 24hrs after your consultation)  
• Weekly 30 minute check-in calls either via Zoom or phone call
• Weekly food diary feedback 
•  Functional/blood testing advice and application where needed (laboratory test fees not included)  
•  Correspondence with GP’s, specialists and consultants where needed.   
• Downloadable Ebooks specific to your protocol
• Unlimited practitioner access via email or messenger
• Educational Videos to support recommendations 
• Recipes/ prepping suggestions where needed
• 10% discount on high quality supplements from trusted manufacturers.   

 Our packages are designed to deliver sustainable changes that last.

You begin by completing a number of different questionnaires, and a 7 day diet diary. This will form your baseline for your protocol. It will give me an idea of your lifestyle factors, such as your cooking preferences, specific food likes or dislikes, any shift work considerations, and if you travel frequently.

Then onto health specific information gathering. this is an opportunity for you to share what you are experiencing, the previous attempts you have made to manage the condition and any things you think might be holding back your healing journey.

When we discuss all these in the initial consultation it's all about tailoring a nutrition plan that fits seamlessly into your unique lifestyle and supports your journey. 

Each week you will complete some form or food diary and there will be a weekly booked in review of how you are managing the different targets set as well as a chance to plan any further changes or explorations for getting you closer to your goals

You can access support between check-ins via email or messenger.

The benefit of weekly check-ins means you are never left without support as you tackle these changes and the variables of life factors and possible symptom change.