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Designed if you’re fully invested in your health and wellness and ready to tackle long term change with a little bit of overseeing from an expert.  Once we have formulated the tools together that are appropriate for your goals you take those away to work on. We can check in on a monthly basis to see how you are progressing and build on those tools with the opportunity to increase the frequency of check-ins if needed.

• 1 x 45 min Consultation
• Baseline Assessment with your preferences factored in
• Personalised Nutrition Outline of targets for 4 weeks
• Weekly food diary feedback via Loom
• Downloadable Ebook specific to your protocol
• Unlimited practitioner access via email or messenger
• Educational Videos to give answers to nutrition misconceptions
• Recipes/ prepping suggestions where needed
• Access to community interactive group with live cookalongs/ additional tips and focus points

 Our packages are designed to deliver sustainable changes that last. 

You begin by completing an online questionnaire, and a 7 day diet diary. This will form your baseline for your protocol. If you like to grab and go food, have certain food likes and dislikes, a specific dietary preference style or eating window we structure your goals around this.

Each week you will complete some form or food diary- It can be a pen and paper account or via an app. This will get reviewed and feedback will be sent to you using Loom.

Your check-in can be in person or online.

You can access support between check-ins via email or messenger.

Monthly support equips you with the tools you need to tackle your goals but allows you the space and freedom to make this a change that truly works for you.  The weekly food diary reviews ensure the choices you make are overseen to allow for some level of support but the actual way you navigate the changes is less prescriptive.

Weight Loss and Performance Goal Package 3 Monthly Check-ins 

Minimum 3 Month Commitment.